Stress Balls For Creatives

Do you work in a creative field like designing, creating or writing? Although these areas may not be commonly associated with stress, creative types commonly struggle with creative blocks and the stress associated with it can be crippling. It can hat projects and stop the creative process in its tracks, leading to a downward spiral and potential hurt to your career. Many psychologists are now recommending that struggling artists and musicians use stress relief techniques to help them manage their stress and anxiety. Stress balls are one of the most simple and effective tools for this, as they focus the mind and the body and help take away the stress by the repetitive action of squeezing the ball.

stress balls

What Are Stress Balls?

A stress ball or hand strength ball is a flexible plastic ball, typically not larger than 7 centimeters in diameter, that is squeezed gently in the palm and manipulated by the hands, allegedly to improve hand coordination or to work out the arm muscles of the hands. There are many stories about the use of stress balls in sports as well as in daily life. They are used by surfers, weight lifters, belly dancers, and boxers, among others. A stress ball can also be used by anyone who wants to tone their muscles and is willing to take a few swings on the ball every day. If you want to learn how to use a stress ball, then read this article.

Stress balls are basically simple balls with flat sides and rounded edges. When you squeeze these balls, they become soft and squishier. The added squeezing forces blood to rush to your hand muscles. The increased blood pressure causes your heart to pump harder and for a while, your blood pressure will rise because of the pumping of your heart and the pumping of your blood through your arms. This action helps you to build up your arm muscles, as well as to get rid of any fat deposits in your biceps and triceps. After a while, your blood pressure will return to normal.

stress balls

Perfect For Stress Relief

You can use stress balls to help relieve stress. You can use one ball for general tension, one ball for helping to relieve particular tensions in your neck, back, and shoulders, and another ball for relieving stress on your abdomen, buttocks, legs, and feet. The third ball may even be used for stretching.

There are many uses for stress balls. They can be used by physical therapists and chiropractors as a tool for relieving pain in patients. Because the balls provide steady pressure, they are excellent tools for getting relief from sprains, strains, and cramps. Chiropractors and physical therapists can also use them to help strengthen weak or imbalanced muscles. The balls can be used in conjunction with other therapeutic exercises to help treat conditions such as low back pain, carpal tunnel syndrome, and tennis elbow.

stress balls for artists

Clinical Evidence

In a study conducted by a university in Sweden, a group of kindergarten students were asked to participate in a special activity in which they would grip a stress ball while they slept. When the children reached for the ball to grip it, they noticed that their performance on the task was better than when they had held a book or had simply held their hands. This finding supports the theory that holding a stress ball can promote better sleep. This is because a better night’s rest promotes a healthier body and mind.

Stress balls also hold great value for athletes and people who work on computer keyboards for long periods of time. The increased pressure helps to expand the blood vessels in your hands, and this allows you to type for longer periods of time with less stress. Holding these stress relievers close to your body can also help you to stay more focused during your workouts. There are many other medical conditions associated with stress balls that have been identified. For this reason, it is important that you discuss them with your doctor before taking any action.


In addition to the use of stress balls, there have also been a variety of other kinds of alternative stress relief methods that can be explored. Psychic readings are one way in which you can reduce and manage stress, and this is well outlined in the following article: 

As you will gather from the previous sources and information we have discussed, stress can occur due to a variety of different circumstances through life. It’s crucial that you formulate a range of different kinds of strategies in order to ensure you can take on and manage stress effectively.

We're So Grateful for the Support of Our Sponsors!

Cyber Security Korea